I don't think I've ever done a monthly review before but I was really proud of how my January shaped up and wanted to share. I ended up running more miles this month than I did during any month from 2012 (which is very telling of my 2012 mileage). I also supplemented my runs with some time on the elliptical and arc trainer at the gym. I am loving the gym and it has been so motivating for me! I've even lifted weights!
January 2013 numbers
Days I ran: 18
Total outdoor runs: 6
Total miles ran: 71
Total minutes on elliptical: 95
Total minutes on the arc trainer: 80
Total strength training sessions (focus only on arms so far): ~4
Rest days taken*: 8
Double workout days: 3
Number of days I tracked my nutrition: 31
* On most rest days I at least took the dogs for a longish walk.
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7 comments:
Looks good! Way to start off the year!
WTG Kandi! Nice work in January!
Awesome! Keep it up! :)
Nice job especially on the nutrition!
Fantastic month Kandi! Great job.
That's pretty kickass, great job!
Solid month! I'm trying to get back into using MFP regularly...
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